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  • Do you feel like you have tried every diet in the world?
  • Are you tired of feeling sick, tired, and bloated all the time?
  • Do you avoid having your picture taken because you hate the way you look?
  • Do you think, “When I lose weight then I’ll ____________ (be happy, start dating, go on that trip… ). You fill in the blank.
  • Are you overwhelmed with conflicting nutrition information?

 If you answered “Yes” to any of the above, you’re not alone. For far too long we have been inundated by negative messages about food, weight and diet. We’ve been told that we’re “willpower weaklings”, “lazy”, or that we need “more self-control”. The majority of nutrition experts promote conflicting advice leaving people confused about what to eat and how to have a happy relationship with food and a healthy metabolism.

Help is Here:

As a Certified Mind Body Eating Coach and Certified Nutrition Therapy Practitioner, Heather Henniger uses a cutting-edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. Her approach is positive and empowering. She recognizes that our eating challenges are often connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, sustainable success is more easily achieved.

In Heather’s professional practice, she combines the best strategies from Nutrition Science and Eating Psychology. By eliminating all the “should and should not rules”, she focuses on what is right for your body and your personal style rather than using a “one size fits all” approach.  As you work together in this way, eating and health issues become a place of exploration. You will begin to see these challenges as opportunities for growth and self-improvement. Heather believes that the best way to help clients reach their highest goals is not by using strategies that punish, but by using strategies that are nourishing, doable, sustainable, and that yield results.

About

Heather Henniger holds a Bachelor’s of Science in Business from the University of Colorado at Colorado Springs and is professionally trained and certified by the Institute for the Psychology of Eating and the Nutrition Therapy Institute. She uses a positive and empowering approach that integrates Nutrition and Eating Psychology to help people who have challenges with weight, overeating, binge eating, body image, and a number of health concerns such as digestion, fatigue, mood issues, and more.

Services

The first session is the longest so that I may get to know you, your life, your history, and your current health needs. At the end of this session I will tell you what I consider to be the key issues and whether or not I am able to help you. If I feel I am able to be of service, and you want to work with me, I can give you an estimate of the time I think it will take to resolve your health issues and attain your goals.

Heather Henniger is a fitness professional who has assisted me for the past 6 years. She helped me to progress from an overweight person who participated in no fitness activities to a healthy weight and very active lifestyle.

Heather has always encouraged and inspired me. She is someone who I can trust to hear and acknowledge my thoughts and then provide positive motivation to help me reach my goals. I really admire Heather, because she is willing to share her own struggles and still face life with a joyful attitude which is absolutely contagious.  She is reliable, consistent, fun loving, and always positive. Those are the qualities which make her a great professional partner.

Jennifer Dahlmann

You are lucky and on your way to your best you if you have found Heather Henniger! Heather ‘appeared’ in my life during a time when I needed more courage and inspiration.  After being a student in only one of her dance classes, I was hooked! And it wasn’t just the fun dancing, great music and open atmosphere. As a teacher, Heather helps guide her students to fully embrace themselves. It’s all about letting go and loving what’s there.

There are some people you gravitate towards because of their energy, message, vibe, aura, attitude…and Heather is one of those special people.  She has helped me fully embrace myself, flaws and all.  She is a beacon of light and will no doubt bring that hope and encouragement to her clients.

Bari Snyder