- Do you feel like you have tried every diet in the world?
- Are you tired of feeling sick, tired, and bloated all the time?
- Do you avoid having your picture taken because you hate the way you look?
- Do you think, “When I lose weight then I’ll ____________ (be happy, start dating, go on that trip… ). You fill in the blank.
- Are you overwhelmed with conflicting nutrition information?
If you answered “Yes” to any of the above, you’re not alone. For far too long we have been inundated by negative messages about food, weight and diet. We’ve been told that we’re “willpower weaklings”, “lazy”, or that we need “more self-control”. The majority of nutrition experts promote conflicting advice leaving people confused about what to eat and how to have a happy relationship with food and a healthy metabolism.
Help is Here:
As a Certified Mind Body Eating Coach and Certified Nutrition Therapy Practitioner, Heather Henniger uses a cutting-edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. Her approach is positive and empowering. She recognizes that our eating challenges are often connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, sustainable success is more easily achieved.
In Heather’s professional practice, she combines the best strategies from Nutrition Science and Eating Psychology. By eliminating all the “should and should not rules”, she focuses on what is right for your body and your personal style rather than using a “one size fits all” approach. As you work together in this way, eating and health issues become a place of exploration. You will begin to see these challenges as opportunities for growth and self-improvement. Heather believes that the best way to help clients reach their highest goals is not by using strategies that punish, but by using strategies that are nourishing, doable, sustainable, and that yield results.