About

LNN_heather_01

Heather Henniger holds a Bachelor’s of Science in Business from the University of Colorado at Colorado Springs and is professionally trained and certified by the Institute for the Psychology of Eating and the Nutrition Therapy Institute. She uses a positive and empowering approach that integrates Nutrition and Eating Psychology to help people who have challenges with weight, overeating, binge eating, body image, and a number of health concerns such as digestion, fatigue, mood issues, and more.

 

My Story

I started my journey in the Health and Wellness field in an effort to better understand my own challenges with eating, weight, and health. Along that journey, I obtained several certifications including: ACE Personal Trainer; Nia Instructor; Zumba/Zumba Gold Teacher.

I quickly realized that the physical aspect was only one component of health and wellness. I went on to become a Certified Nutrition Therapy Practitioner from the Nutrition Therapy Institute. Armed with strong knowledge of nutrition and the workings of the body, I felt I had what I needed to become healthy. However, I struggled applying my knowledge to my own life due to my challenges with eating. It was then I realized that information didn’t guarantee transformation.

That was when I discovered the Institute for the Psychology of Eating. I knew immediately that this was my next step in discovering what real health was. This cutting-edge training showed me how to work with people who have challenges around weight, overeating, binge eating, body image, and a number of health concerns such as digestion, fatigue, mood issues, and more. As a Certified Mind Body Eating Coach, I have been able to integrate this learning into my own life and am on my journey to healing my personal relationship with eating.

My Goal

To help people have a better, happier, and healthier relationship with food and themselves.

If my story speaks to you, please contact me today to see how we can take the next step in your healing together.